There are many benefits of eating nuts and seeds, and different types offer different nutrient profiles. Choosing an assortment of nuts and seeds is a great way to add variety to your diet. Find out which types of nuts and seeds are best for you and your family. Also, learn which nuts and fruits are the healthiest for your body. This information will help you choose which nuts and fruits are the best for you. For more information, read our guide to nuts and their health benefits.
Nuts and seeds are rich in protein, healthy fats, and fiber. They help regulate your body’s weight and regulate energy expenditure. Furthermore, they contain unsaturated fats that have protective effects against heart disease. The Australian Dietary Guidelines recommend that you consume at least 30 grams of nuts and seeds daily. Research shows that regular nut consumption can prevent a variety of chronic diseases. You can enjoy these healthy snacks without worrying about the calories.
Nuts and seeds contain large amounts of protein, which aids digestion. These foods can be high in antioxidants. These antioxidants protect the lining of the nut shell against free radical damage. Keep an eye on your nutshells; cracks and splits are signs of rancidity. Avoid packages of broken, crushed, or slivered nuts. Always remember that rancid nuts are bad for you. If you can, store them in airtight containers.